Our Community Fitness Classes

Our classes are very much the heart and soul of KimmyJFitness. They are about creating a fun, supportive & effective place for people to get fit, make new friends & achieve their health & wellness goals.If you want to be able to stick to an exercise routine it has to be enjoyable! We understand it can be daunting trying something new or going to an exercise class but we provide a feel good atmosphere that not only helps you with your goals but leaves you feeling elated, energised & ready to take on the challenges that life brings like the absolute warrior that you are!

See class descriptions below

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Type - Cardio/Dance Fitness

One of our most popular classes 

set in a darkened room with disco lights & glow sticks. Easy to follow aerobic dance fitness to club classics from 90s to today

 

Ideal for: gym haters, fun seekers, clockwatchers, beginners to fitness  

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Type - Dance Cardio

A high energy dance fitness class 

set to music from stage & screen 

Guaranteed to make you sweat & smile! You don't have to love musicals for this because the music just naturally uplifts you & makes you feel amazing! 

Ideal for: musical lovers, fun seekers, those who love to dance & have a boogie! 

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COMING SOON!

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Type - Dance, Toning & Combat

This is a simple to follow dance fitness class that makes you wanna get up & move! Taking you through a tunnel of timeless tunes! Feel elated, feel energised & feel empowered! Lets Bopback in time! 

Ideal for: beginners to fitness, clockwatchers, gym haters

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Links for equipment you need for 

Total Body Tone (also sold in shops & elsewhere)

Type - Resistance Training 

A 30 minute full body class focusing on strengthening & toning. Your own equipment is needed for this session (as seen below) for weights you can use bottles of water as an option

Ideal for: gym haters, those short on time, those who want to focus on good exercise form & toning up stubborn areas. 

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COMING SOON!

Type - Core Work, Mobility, Strengthen & Stretch

Taking the principles from Pilates and modifying it in a fitness manner, slow controlled movements focusing on core work, strength, mobility & flexibility. This is not suitable for those with a diagnosed back condition. You will need a yoga mat.

 

Ideal for - Mindfulness, Stress Relief & Relaxation 

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WARRIORS ASSEMBLE! TIME TO BOOK FOR YOUR CLASSES 

Please note before taking part in ANY CLASSES you will need to fill in a PARQ FORM which can be done online by tapping the button above

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